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→ Helplines & Self-Help Apps

  • Samaritans on 116 123 for 24-hour confidential emotional support.
  • CALM on 0800 58 58 58 (5pm-midnight) support men anywhere in the UK.
  • CASS on 0808 800 8088 (Mon - Thu from 7pm-10pm) for women looking for confidential and anonymous self-injury support.
  • PAPYRUS on 0800 068 4141 (Weekdays from 10am-10pm, Weekends from 2pm-10pm and Bank Holidays from 2pm-5pm) for confidential advice and support.
  • Young Minds on 85258 for 24/7 crisis support. Text YM to 85258.
  • The Stay Alive free app is a suicide prevention resource.
  • Calm is an app to help you sleep better, boost your confidence and reduce any stress and anxiety you may feel.
  • HeadSpace provides guided meditations to help reduce stress and anxiety.
  • Balance provides mindful meditation opportunities for dealing with stress, anxiety and sleep problems.
  • WRAP – Wellness Recovery Action Plan – is a free app designed to assist with mental health issues.

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