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Meditations for Parents:
This meditation is borne from personal experience and a subsequent calling to offer parents and teenagers possibilities, for re-establishing the sacred bond and connection with one another, with compassion and curiosity and without judgment.
This is an invitation to 'feel'... A short but intensive voyage, bringing awareness to your ‘felt sense’, so as to navigate the discomforts of parenting your child, adolescent, or young person through this difficult phase of their life.
It’s an Inquiry into your True Self, to understand just what is yours and what is theirs. You are held gently throughout, within your own, uniquely curated sanctuary, resourcing and replenishing yourself along the way.
My intention is to guide you inwards, so that you come to acknowledge and remember your own inner wisdom and profound capacity for self-love.
This is a journey inward, to build your own safe haven and resource and replenish yourself.
From this place you will meet your adolescent, your teenager, your young person, where they are and explore your own insights and understanding, so as to reconnect with your Self and with them.
This is for YOU! It's time to gift yourself some loving nourishment and get in touch with your own inner wisdom.
The Presence Process, by Michael Brown:
This is Michael Brown's 'parting gift' to us all. It comes at the end of his magnificent book called 'The Presence Process'.
I took the opportunity to record it for my own benefit and practice and make it available to any courageous fellow travelers, journeying the process, to assist us in experiencing the vibrational field, both within and without.
Set to Solfeggio frequencies of 963Hz and 417Hz
Thank you again, Michael.