Your Truth, Your Wisdom.

I'm trained in a number of different psyhotherapeutic approaches and methods. I specialise in supporting parents whose children are struggling, helping them to slow down, reconnect and find what’s true for them and their family. I share safety, for parents to become undefended, to find their truth, and to restore connection with their children. People mostly seek me out to explore the following...

Restoring Safety and Connection for Parents/Caregivers and Young People
Becoming Undefended in Relationship
Guiding Connection and Safe Communication
Compassionate Inquiry™
SAFE Practice™ in Crisis
Self-Inquiry
Stillness Practice
Conscious Parenting™
Reparenting

Get in touch here.

S.A.F.E. Practice™ Toolkit

A FREE, trauma-informed resource for parents/caregivers of children or young adults who self-harm or struggle with suicidal thoughts.

Created from Lived Experience - This gentle, practical resource offers four grounding steps to help you find steadiness, stay connected and so respond with calm presence. Because, when your child is in crisis, everything can feel too much.

(Presently still under construction but available in beta)

‘On Navigating the Abyss’ Podcast

Catherine and I both trained in Compassionate Inquiry (Dr Gabor Maté) and Conscious Parenting (Dr Shefali Tsabary) and both of us have come to this work because our own children brought us here. We understand that they came to show us what we need to learn and boy, it’s a lot! So we have the kind of conversations here about the stuff that just keeps showing up in our relationships with our young people, some of it extremely challenging and the every day stuff too. It’s another way to share some of the tools and perspectives we’ve gathered over the years and hopefully it will help others too, to know we’re all in it together.

‘Three Songs that Saved You?’ Podcast

This brought so much connection. Real stories from real people who’ve gone through some stuff. They just happen to be super talented too and want to talk about how music got them through and they wanted to talk to us... Team Potter!!!

We are very proud to be supporting:
Nordoff and Robbins and Youth Music UK.

Teri Potter

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©2025 Teri Potter

Teri Potter

About
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Meditations & Short Talks